Fityear

Before Joining

4 simple steps ensure your Fityear plan is safe, personalized, and effective from day one.

4 Steps
24h Response time
Next day Program starts
1

Blood report review

Share your recent blood reports via WhatsApp. Our team reviews key markers to customize your nutrition plan safely.

Lipid Profile

Cholesterol levels

HbA1c

Blood sugar control

TSH

Thyroid function

CBC

Complete blood count

No recent reports? We'll guide you on essential tests to request.

2

Health evaluation

Quick WhatsApp questionnaire covers your medical history, medications, lifestyle, injuries, and fitness background.

  • 5-minute questionnaire
  • Doctor recommendations noted
  • Activity restrictions identified
3

Fitness assessment

Perform 4 simple home tests and share results. No equipment needed.

01 1-min step test
02 Squat endurance
03 Push-up test
04 Flexibility check
4

Dietitian consultation

Your dietitian reviews all data and schedules a 15-minute WhatsApp/video call to finalize your starting plan.

✅ Personalized meal plan
✅ Food preference adjustments
✅ Daily routine integration

Complete in 48 hours

Day 1

Submit reports + questionnaire

Day 1

Fitness test + review

Day 2

Your program starts!

Your data is secure

Health information is encrypted, used only for your program, and never shared without consent. Privacy Policy →

Ready to begin?

Start your personalized onboarding. We'll guide you through every step.

Start Onboarding Now

Response within 24 hours | Keep blood reports ready