Fityear
Choose the program that matches your goal. All programs include the same 1-year Fityear journey with personal dietitian, trainer support, and weekly follow-ups.
Simple, structured home workouts using minimal equipment.
We'll reply within 24 hours. Share your fitness level and any injuries.
Gradual, sustainable fat loss with tailored diet & cardio.
Share current weight, goal weight, and recent blood reports.
Muscle building with structured strength & nutrition.
Share current weight, appetite, and lifestyle details.
Safe core rebuilding for new mothers (doctor cleared).
Share delivery date and doctor's clearance status.
Hormone-friendly workouts and diet adjustments.
Share diagnosis details and current medications.
Metabolism-focused training and nutrition adjustments.
Share latest TSH values and medications.
Cardio and diet focus to improve cholesterol markers.
Share lipid profile and medical advice details.
Activity and diet for blood sugar management.
Share HbA1c values and medications.
High-intensity interval training for fat loss and fitness.
Please share any heart/joint issues before starting.
Gentle sustained movement for beginners and seniors.
Share your activity level and joint health.
Mobility and strengthening sessions focusing on back care.
Share doctor advice and any red-flag symptoms.
Gentle stretches and posture work for neck & shoulder relief.
Share injuries or scans before starting.
Foot and calf exercises easing heel discomfort.
Share duration and pain triggers.
Improve posture, alignment, and daily movement.
Share work lifestyle & pain points.
